Classic Overnight Oats
Packaged product Grains and Pasta Oatsome
Classic Overnight Oats contains 382 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 210 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 9.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 12.7 g | 25% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars9.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0.53 g)
- Sodium227 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatsome
- Barcode
- 0850036825531
- Quantity
- 40 oz
- Label serving
- 1 serving (55 g)
- Category
- Oat over
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free whole grain organic rolled oats, organic oatmilk powder with tocopherols, organic cane sugar, organic chia seeds, organic milled flax, organic hulled hemp hearts, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0850036825531. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.