Classic Hummus
Packaged product Beans and Legumes Sabra
Classic Hummus contains 233 kcal per 100 g. A serving, 30 g (30 g) provides about 70 kcal.
Roughly 62% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (233 kcal per 100 g).
100 g provides 74% of the Daily Value for iron, 34% of the Daily Value for copper and 33% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 35.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 6.7 mg | 0.1% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 18.3 µg | 33% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
- Fiber6.7 gin the top quarter of beans and legumes (median 3.7 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2 g)
- Fat16.7 gabove the median for beans and legumes (median 16.1 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 1.7 g)
- Sodium450 mgabove the median for beans and legumes (median 393 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water61.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 61.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chickpeas, water, tahini (sesame), soybean oil and/or sunflower oil, salt, garlic, citric acid, potassium sorbate, spices, natural flavor. Contains: sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilGarlicChickpeas
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|---|---|---|---|---|
| Spicy Buffalo Hummus Summer Fresh | 233 | 10 g | 16.7 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Hummus?
100 g of Classic Hummus has 233 kcal. Serving, 30 g (30 g): about 70 kcal.
How much protein is in Classic Hummus?
Classic Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Classic Hummus?
Classic Hummus has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Hummus?
Classic Hummus contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Classic Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV), copper (34% DV), selenium (33% DV), manganese (27% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Hummus?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040822346108. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.