Ciruelas pasas

Packaged product Beverages El Nogal

Ciruelas pasas contains 241 kcal per 100 g.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (240 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Ciruelas pasas by El Nogal, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
241kcal per 100 g
2.2 gprotein
63.9 gcarbohydrates
0.38 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 241 kcal
Total fat L 0.38 g 0.5%
Saturated fat L 0.09 g 0.5%
Sodium L 4 mg 0.2%
Total carbohydrates L 63.9 g 23%
Dietary fiber not reported
Total sugars L 38.1 g
Protein L 2.2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 95%Fat: 1%241kcal / 100 g
  • Protein 3%
  • Carbohydrates 95%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.2 gbelow the median for beverages (median 2.2 g)
  • Sugars38.1 gabove the median for beverages (median 36.5 g)
  • Fat0.38 gbelow the median for beverages (median 0.4 g)
  • Saturated fat0.09 gbelow the median for beverages (median 0.1 g)
  • Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
El Nogal
Barcode
8412270207515
Category
Dried prunes
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pruneaux Tendres Delhaize 241 2 g 54 g 0.3 g
Ciruelas Ameixas Hacendado 241 2 g 54 g 0 g
Pruneaux les fondants du verger 241 2 g 54 g 0 g
Pruneaux Grand Frais 241 2 g 54 g 0.3 g
Pruneau LE CHAPEAU 241 2 g 54 g 0.3 g
Pruneaux Bonner 242 1.4 g 55 g 0.5 g
Prune séchées moelleuses Franprix 242 1.8 g 54 g 0.5 g
Trockenpflaumen Clarkys 242 2.4 g 51.8 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8412270207515. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ciruelas pasas?

100 g of Ciruelas pasas has 241 kcal.

How much protein is in Ciruelas pasas?

Ciruelas pasas contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 2.2 g).

How many carbs are in Ciruelas pasas?

Ciruelas pasas has 63.9 g of total carbohydrates per 100 g, including 38.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ciruelas pasas?

Ciruelas pasas contains 0.38 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).

How much sodium is in Ciruelas pasas?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.