Cioko shell
Packaged product Sweets and Desserts VALE
Cioko shell contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 28.7 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of sweets and desserts (median 9 g)
- Fat3.3 gbelow the median for sweets and desserts (median 3.4 g)
- Saturated fat1.6 gin the top quarter of sweets and desserts (median 1.3 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VALE
- Barcode
- 8003100870148
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Chocolate wheat shells
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo "0" 60%, zucchero, sciroppo di glucosio, amido di grano tenero, cacao in polvere 3,6%, cacao magro in polvere 2,5%, cioccolato 2,5% (massa di cacao 62%, zucchero, burro di cacao, emulsionante: lecitina di soia, aromi), farina di riso, aromi, emulsionante: lecitina di soia, vitamine (B6, B12, tiamina, riboflavina, acido pantotenico, niacina, acido folico) e ferro. Può contenere latte, frutta a guscio e senape. CONSERVAZIONE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupRiceCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétalas de Chocolate Continente | 384 | 9.2 g | 73.6 g | 4.3 g |
| Cioko shell petali di frumento al cioccolato Selex | 384 | 8 g | 79 g | 3.3 g |
| ja! choco chips Ja! | 384 | 10 g | 75 g | 3.8 g |
| Schoko Chips Aldi | 384 | 10 g | 74 g | 3.7 g |
| Cérégal ceregal | 384 | 5.4 g | 88 g | 1 g |
| Choco Chips Aro | 384 | 10 g | 74 g | 3.7 g |
| Choc Blop DE-VAU-GE | 384 | 10 g | 75 g | 3.8 g |
| Chocapic NESTLÉ ESPAÑA S.A. | 384 | 8.5 g | 73.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cioko shell?
100 g of Cioko shell has 384 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Cioko shell?
Cioko shell contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9 g).
How many carbs are in Cioko shell?
Cioko shell has 78.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 28.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cioko shell?
Cioko shell contains 3.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Cioko shell?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100870148. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.