Ciobar
Packaged product Other Foods Cameo
Ciobar contains 353 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 88% of the Daily Value for copper, 63% of the Daily Value for iodine and 54% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.5 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,966 mg | 85% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 60.1 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.05 mg | 0.1% |
| Vitamin D L | 0.55 µg | 3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.5 mg | 2% |
| Iron L | 9.8 mg | 54% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 789 mg | 17% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.8 mg | 88% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 95.2 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7 g)
- Fiber6 gin the top quarter of other foods (median 1.9 g)
- Sugars60.1 gin the top quarter of other foods (median 3.4 g)
- Fat4.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium1,966 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (2)
| Water L | 1.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cameo
- Barcode
- 0083680024917
- Quantity
- 125g
- Category
- preparato-per-bevanda
- Packaging
- Paper or cardboard,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Ciobar?
100 g of Ciobar has 353 kcal.
How much protein is in Ciobar?
Ciobar contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Ciobar?
Ciobar has 71.1 g of total carbohydrates per 100 g, including 6 g of fiber and 60.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciobar?
Ciobar contains 4.1 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does Ciobar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (88% DV), iodine (63% DV), iron (54% DV), manganese (38% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciobar?
100 g contains 1,966 mg of sodium, 85% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083680024917. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.