Cinnamon Toast Crunch
Packaged product Other Foods General Mills
Cinnamon Toast Crunch contains 393 kcal per 100 g. A serving, 1 container, 56 g (56 g) provides about 220 kcal.
Roughly 72% of its calories come from carbohydrates, with 23% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Vitamin B6 and 52% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.89 mg | 53% |
| Folate (B9) L | 188 µg | 47% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 232 mg | 18% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 196 mg | 4% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 7.4 g)
- Fiber8.9 gin the top quarter of other foods (median 1.8 g)
- Sugars21.4 gin the top quarter of other foods (median 3.2 g)
- Fat10.7 gabove the median for other foods (median 6.6 g)
- Saturated fat0.89 gbelow the median for other foods (median 2 g)
- Sodium607 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Folic acid L | 107 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 393 kcal |
| Protein | 2.7 g | 5.4 g |
| Carbohydrates | 78.6 g | 76.8 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 12.5 g | 8.9 g |
| Sugars | 19.6 g | 21.4 g |
| Sodium | 571 mg | 607 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000148864
- Quantity
- 2 OZ (56g)
- Label serving
- 1 container (56 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, sugar, rice flour, polydextrose, canola and/or sunflower oil, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, rosemary extract, BHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSunflower oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grana Padano Qualité&Prix Coop Qualité & Prix | 393 | 33 g | 0 g | 29 g |
| Sharp White Cheddar Land O Lakes | 393 | 21.4 g | 3.6 g | 32.1 g |
| Braided twists Snyder's Of Hanover | 393 | 10.7 g | 75 g | 5.4 g |
| Macro munch Bulk | 393 | 34 g | 33 g | 16 g |
| Chouriço Auchan | 393 | 19 g | 2.8 g | 34 g |
| Goji Fenioux | 393 | 0.5 g | 95.8 g | 0.9 g |
| Lubisie Mondelez Polska | 393 | 5 g | 60 g | 16 g |
| Pumpkin Protein Sprout Living | 393 | 67.9 g | 10.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2758669. License: CC0 1.0 (U.S. public domain). Source record dated March 26, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000148864. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.