Cinnamon swirl bagel
Packaged product Bread and Baked Goods Thomas
Cinnamon swirl bagel contains 295 kcal per 100 g. A serving, 95 g (95 g) provides about 280 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 11.6 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars11.6 gin the top quarter of bread and baked goods (median 3 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.46 g)
- Sodium411 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON NIACIN THIAMIN MONONITRATE STAMIN BIL RIBOFLAVIN (VITAMIN B2), FOLIC ACID WATER, SUGAR, WHEAT GLUTEN, YEAST CINNAMON, CORNMEAL, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PREFRVE FRESHNESS), MALT EXTRACT (BARLEY), MONOGLYCERIDES, VEGETABLE OIL (SOYBEAN), NATURAL & ARTIFICIAL FLAVORS CITRIC ACID, GUAR GUM, LEMON OIL, SOY LECITHEN SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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|---|---|---|---|---|
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| Junior Multigrain Bread Yaumi | 295 | 13.1 g | 48.1 g | 5.6 g |
| Con Aceite Girasol Altocontenido De Fibra CENTROS COMERCIALES CARREFOUR S.A. | 295 | 12 g | 45 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0048121253288. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.