How many calories are in Cinnamon Roll Instant Oatmeal?

100 g of Cinnamon Roll Instant Oatmeal has 395 kcal. Serving, 43 g (43 g): about 170 kcal.

Is Cinnamon Roll Instant Oatmeal high in protein?

Cinnamon Roll Instant Oatmeal contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g (43 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Cinnamon Roll Instant Oatmeal?

Cinnamon Roll Instant Oatmeal has 76.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 20.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Roll Instant Oatmeal?

Cinnamon Roll Instant Oatmeal contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cinnamon Roll Instant Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV), Vitamin D (23% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Roll Instant Oatmeal?

100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Roll Instant Oatmeal

Packaged product Meals and Dishes Best Choice

Cinnamon Roll Instant Oatmeal contains 395 kcal per 100 g. A serving, 43 g (43 g) provides about 170 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 46% of the Daily Value for iron, 23% of the Daily Value for Vitamin D and 23% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

11.6 gprotein

76.7 gcarbohydrates

5.8 gfat

170kcal in serving, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	5.8 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	512 mg	22%
Total carbohydrates L	76.7 g	28%
Dietary fiber L	9.3 g	33%
Total sugars L	20.9 g
Protein L	11.6 g	23%
Vitamin D L	4.7 µg	23%
Calcium L	302 mg	23%
Iron L	8.4 mg	46%
Potassium L	302 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 76%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gabove the median for meals and dishes (median 10 g)
Fiber9.3 gin the top quarter of meals and dishes (median 1.8 g)
Sugars20.9 gin the top quarter of meals and dishes (median 2.6 g)
Fat5.8 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium512 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Best Choice
Barcode: 0070038668534
Label serving: 43 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070038668534. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.