Carb-consious oatmeal
Packaged product Meals and Dishes Kodiak Cakes
Carb-consious oatmeal contains 395 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 26% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 27.9 g | 56% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 240 mg | 18% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 49%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber11.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat11.6 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium419 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 27.9 g | 27.9 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 11.6 g | 11.6 g |
| Fiber | 11.6 g | 11.6 g |
| Sugars | 7 g | 7 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599015748
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain oats, pea protein with tapioca starch, 170 milk protein concentrate, almonds, flaxseeds, maple syrup, soluble tapioca fiber, hemp seeds, whey protein isolate with sunflower lecithin, sea salt, natural flavor, % daily value* 6% 3% 0% 8% 8% 18% 4% vitamin d omcg 0% calcium 103mg 8% on 2mg 10% • potassium 144mg 4% , the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily contains almond and milk, due to processing on shared equipment, contains trace amounts of egg, soy, tree nuts, and wheat, kodiak park city created ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Chocolate Chip Oatmeal Bar Bobo's | 395 | 4.7 g | 72.1 g | 14 g |
| Oatmeal Protein Maple Almond Kind | 395 | 23.3 g | 55.8 g | 11.6 g |
| Stir-fry Noodles Ichiran | 395 | 11.5 g | 59.5 g | 12.4 g |
| Raw Organic Meal Garden of Life | 395 | 52.6 g | 34.2 g | 5.3 g |
| Regenerative Organic Certified Dark Chocolate and Cocoa Oatmeal Nature's Path | 395 | 10.5 g | 71.1 g | 6.6 g |
| Portobello Mushroom Burger Plantstrong | 395 | 16.3 g | 55.8 g | 16.3 g |
| Kendamil Berry Oatmeal Kendamil | 395 | 14.5 g | 65 g | 7 g |
| 1 Minute Protein Oatmeal - Caramel Apple Pie Vilgain | 395 | 31 g | 41 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608129. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599015748. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.