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Oatmeal Protein Maple Almond

Packaged product Meals and Dishes Kind

Oatmeal Protein Maple Almond contains 395 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 26% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Oatmeal Protein Maple Almond by Kind, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
395kcal per 100 g
23.3 gprotein
55.8 gcarbohydrates
11.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 395 kcal
Total fat L 11.6 g 15%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 326 mg 14%
Total carbohydrates L 55.8 g 20%
Dietary fiber L 7 g 25%
Total sugars L 20.9 g
Added sugars L 20.9 g 42%
Protein L 23.3 g 47%
Vitamin D L 0 µg0%
Calcium L 191 mg15%
Iron L 4.7 mg26%
Potassium L 335 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 53%Fat: 25%395kcal / 100 g
  • Protein 22%
  • Carbohydrates 53%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Calcium15%Potassium7%Vitamin D0%

Nutritional insights

  • Protein23.3 gin the top quarter of meals and dishes (median 10 g)
  • Fiber7 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars20.9 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat11.6 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium326 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.8 g
Polyunsaturated fat L3.5 g
Other components (1)
Total sugar alcohols L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 395 kcal395 kcal
Protein 23.3 g23.3 g
Carbohydrates 55.8 g55.8 g
Fat 11.6 g11.6 g
Fiber n/a7 g
Sugars 20.9 g20.9 g
Sodium 326 mg326 mg

Product details

Brand
Kind
Barcode
0602652406188
Category
Meals and Dishes

Ingredients

oats, almonds, cane sugar, soy protein iso starch, natura one maple sugar, tapioca sea salt, allergen information: contains almonds and soy, may contain tree nuts,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondSugar

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Raw Organic Meal Garden of Life 395 52.6 g 34.2 g 5.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2622467. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0602652406188. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal Protein Maple Almond?

100 g of Oatmeal Protein Maple Almond has 395 kcal.

Is Oatmeal Protein Maple Almond high in protein?

Oatmeal Protein Maple Almond contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Oatmeal Protein Maple Almond?

Oatmeal Protein Maple Almond has 55.8 g of total carbohydrates per 100 g, including 7 g of fiber and 20.9 g of sugars.

How much fat is in Oatmeal Protein Maple Almond?

Oatmeal Protein Maple Almond contains 11.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Oatmeal Protein Maple Almond contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal Protein Maple Almond?

100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.