How many calories are in Cinnamon Hearts Cracker, Cinnamon?

100 g of Cinnamon Hearts Cracker, Cinnamon has 367 kcal. Serving, 7 crackers, 30 g (30 g): about 110 kcal.

Is Cinnamon Hearts Cracker, Cinnamon high in protein?

Cinnamon Hearts Cracker, Cinnamon contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 7 crackers, 30 g (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Cinnamon Hearts Cracker, Cinnamon?

Cinnamon Hearts Cracker, Cinnamon has 80 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Cinnamon Hearts Cracker, Cinnamon?

Cinnamon Hearts Cracker, Cinnamon contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cinnamon Hearts Cracker, Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Hearts Cracker, Cinnamon?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Hearts Cracker, Cinnamon

Packaged product Sweets and Desserts Valley lahvosh baking co.

Cinnamon Hearts Cracker, Cinnamon contains 367 kcal per 100 g. A serving, 7 crackers, 30 g (30 g) provides about 110 kcal.

Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g

10 gprotein

80 gcarbohydrates

3.3 gfat

110kcal in serving, 7 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	383 mg	17%
Total carbohydrates L	80 g	29%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	10 g	20%
Calcium L	67 mg	5%
Iron L	5 mg	28%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 82%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
Fiber6.7 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars20 gabove the median for sweets and desserts (median 11.5 g)
Fat3.3 gin the lowest quarter of sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium383 mgbelow the median for sweets and desserts (median 400 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	367 kcal
Protein	10 g	10 g
Carbohydrates	80 g	80 g
Fat	3.3 g	3.3 g
Fiber	6.7 g	6.7 g
Sugars	20 g	20 g
Sodium	383 mg	383 mg

Product details

Brand: Valley lahvosh baking co.
Barcode: 0078466470132
Quantity: 4.5 oz/127.6 g
Label serving: 7 crackers (30 g)
Category: Biscuits and cakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Flour (Wheat Flour, Malted, Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cinnamon, Contains Less Than 2% Of Each Of The Following: Hulled Sesame Seeds, Palm Oil Inactive Yeast, Yeast, Nonfat Milk Invert Sugar, Salt Guar Gum. Malted Barley, Maltodextrin, Dextrose, Wheat Flour, Cellulose Gum, Food Starch Modified.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cinnamon Yeast Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Whole foods market, mixed rice crackers Whole Foods Market	367	6.7 g	86.7 g	0 g
The Original Crackerbread, Small Rounds Valley Lahvosh Baking Co.	367	13.3 g	76.7 g	3.3 g
Rye Snack Crackers R.A.B. Food Group Llc	367	6.7 g	53.3 g	13.3 g
Unsalty Sweet Organic Without Salt Rice Cakes, Unsalty Dos Hermanos	367	6.7 g	80 g	2.2 g
Boules de Berlin Migros	367	7.1 g	48 g	16 g
Fruit crackers crisps Ahold	367	10 g	70 g	6.7 g
Fruit Cracker Crisps Ahold	367	10 g	63.3 g	8.3 g
Hot kakinotane Ktm Services Inc.	367	6.7 g	86.7 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1997044. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0078466470132. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.