How many calories are in Çiğ Fındık?

100 g of Çiğ Fındık has 675 kcal. Serving, 150 g (150 g): about 1,013 kcal.

Is Çiğ Fındık high in protein?

Çiğ Fındık contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 22.8 g in serving, 150 g (150 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Çiğ Fındık?

Çiğ Fındık has 5.5 g of total carbohydrates per 100 g, including 8.1 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Çiğ Fındık?

Çiğ Fındık contains 64.1 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does Çiğ Fındık contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (189% DV), manganese (143% DV), Vitamin E (109% DV), magnesium (38% DV) and Pantothenic acid (B5) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Çiğ Fındık?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Çiğ Fındık

Packaged product Nuts and Seeds Çerezya

Çiğ Fındık contains 675 kcal per 100 g. A serving, 150 g (150 g) provides about 1,013 kcal.

Roughly 87% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 189% of the Daily Value for copper, 143% of the Daily Value for manganese and 109% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

675kcal per 100 g

15.2 gprotein

5.5 gcarbohydrates

64.1 gfat

1,013kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	675 kcal
Total fat L	64.1 g	82%
Saturated fat L	5.1 g	25%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	5.5 g	2%
Dietary fiber L	8.1 g	29%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	15.2 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	16.3 mg	109%
Thiamin (B1) L	0.35 mg	29%
Riboflavin (B2) L	0.088 mg	7%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	1.6 mg	33%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	65.2 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	120 mg	9%
Iron L	3 mg	17%
Magnesium L	160 mg	38%
Phosphorus L	340 mg	27%
Potassium L	860 mg	18%
Zinc L	2.3 mg	21%
Copper L	1.7 mg	189%
Manganese L	3.3 mg	143%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 3%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.2 gabove the median for nuts and seeds (median 10.5 g)
Fiber8.1 gabove the median for nuts and seeds (median 5.8 g)
Sugars4.8 gbelow the median for nuts and seeds (median 6.9 g)
Fat64.1 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat5.1 gbelow the median for nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	15.9 µg

Other components (2)

Water L	7.3 g
Alcohol L	0 g

Product details

Brand: Çerezya
Barcode: 8699118041320
Quantity: 150 g
Label serving: 150 g
Category: Raw nuts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Raw Hazelnuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Hazelnut

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Сурови белени тиквени семки Detelina's	568	28 g	10 g	45 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8699118041320. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.