How many calories are in Churros Stars?

100 g of Churros Stars has 278 kcal. Serving, 75g, 3 pieces (75 g): about 209 kcal.

How much protein is in Churros Stars?

Churros Stars contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2.7 g in serving, 75g, 3 pieces (75 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.8 g).

How many carbs are in Churros Stars?

Churros Stars has 42.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Churros Stars?

Churros Stars contains 10.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Churros Stars?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Churros Stars

Packaged product Sweets and Desserts M&S Food

Churros Stars contains 278 kcal per 100 g. A serving, 75g, 3 pieces (75 g) provides about 209 kcal.

Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 177 kcal per 100 g across 45 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

278kcal per 100 g

3.6 gprotein

42.6 gcarbohydrates

10.1 gfat

209kcal in serving, 75g, 3 pieces (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	10.1 g	13%
Saturated fat L	3.4 g	17%
Sodium L	240 mg	10%
Total carbohydrates L	42.6 g	15%
Dietary fiber L	1.2 g	4%
Total sugars L	15.9 g
Added sugars L	6.4 g	13%
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 62%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gin the lowest quarter of sweets and desserts (median 4.8 g)
Fiber1.2 gin the lowest quarter of sweets and desserts (median 2.4 g)
Sugars15.9 gin the top quarter of sweets and desserts (median 4.8 g)
Fat10.1 gabove the median for sweets and desserts (median 5.5 g)
Saturated fat3.4 gin the top quarter of sweets and desserts (median 1 g)
Sodium240 mgin the lowest quarter of sweets and desserts (median 376 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Food
Barcode: 29370252
Quantity: 300g
Label serving: 75g (3 pieces)
Category: Churros
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Churros Stars (80%) (Soya Drink (Water, Soybeans) , Cornflour , Vegetable Oils (Sunflower, Rapeseed) , Modified Potato Starch , Wheatflour , Sugar , Tapioca Flour , Raising Agent: Sodium Bicarbonate, E450, E341(i) , Salt , Vanilla Extract , Emulsifier: E473 , Thickener: Xanthan Gum), Chocolate Sauce (13%)(Dark Chocolate (Cocoa Mass , Sugar , Cocoa Butter , Emulsifier: Soya Lecithin , Natural Vanilla Flavouring) , Coconut Cream (Coconut Extract , Water) , Water , Cocoa Powder , Cornflour , Sea Salt), Multi-Coloured Sugar Sprinkles (3%)(Sugar , Water , Cornflour , Coconut Oil , Shea Oil , Fruit, Plant and Vegetable Concentrates (Radish, Safflower, Spirulina, Lemon, Carrot, Blackcurrant, Apple, Hibiscus) , Rice Flour , Tapioca Flour , Thickener: E466 , Glucose Syrup , Stabiliser: Gum Arabic , Caramelised Sugar Syrup , Glazing Agent: Beeswax , Flavouring), Cinnamon Flavoured Sugar(Sugar , Sweet Cinnamon (Cassia))

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Coconut oil Rice Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
Churros El Tequito	284	3.8 g	37.4 g	12.8 g
Mini-Churros Aldi	286	5 g	39 g	12 g
Churros Sol&Mar	265	4.2 g	31.3 g	13 g
Porras fritas Frise	293	6.1 g	49 g	7.6 g
Churros Maheso	298	6.4 g	39 g	13 g
Knusprig Krosse Churros Vefo GmbH	302	4.3 g	40.5 g	13.1 g
Churros caseros Ricarte	253	5.5 g	35.2 g	9.6 g
Churros maïs, piment d'Espelette & graines de pavot Avec Joie	252	15 g	16 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29370252. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.