Churros
Churros contains 521 kcal per 100 g. A serving, 30 g (30 g) provides about 156 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 7.1 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for snacks (median 6.4 g)
- Sugars7.1 gin the top quarter of snacks (median 2.8 g)
- Fat29 gabove the median for snacks (median 26.1 g)
- Saturated fat2.4 gbelow the median for snacks (median 2.7 g)
- Sodium52 mgin the lowest quarter of snacks (median 567 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
63% aardappelen (EU), 29% zonnebloemolie, weipoeder (melk), suiker, dextrose, cacaopoeder, aroma's, kaneel, plantaardige oliën (kokos, koolzaad), specerijen, zuurteregelaar (citroenzuur), kleurstof (paprika-extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSugarCinnamon
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|---|---|---|---|---|
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| Star Snack Gut & Günstig | 521 | 3.1 g | 63 g | 28 g |
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| Smiley Snacks, Sweet Chili Crusti croc | 521 | 3.8 g | 57 g | 30 g |
| batata fritas lisas Amanhecer | 521 | 5.1 g | 52.4 g | 30.9 g |
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| Chips Naturals Classic Lorenz | 521 | 5.7 g | 53 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5414359911330. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.