How many calories are in Churro Protein Bar, Churro?

100 g of Churro Protein Bar, Churro has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.

Is Churro Protein Bar, Churro high in protein?

Churro Protein Bar, Churro contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 bar, 45 g (45 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Churro Protein Bar, Churro?

Churro Protein Bar, Churro has 42.2 g of total carbohydrates per 100 g, including 13.3 g of fiber and 20 g of sugars.

How much fat is in Churro Protein Bar, Churro?

Churro Protein Bar, Churro contains 20 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Churro Protein Bar, Churro contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Churro Protein Bar, Churro?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Churro Protein Bar, Churro

Packaged product Snacks Unite

Churro Protein Bar, Churro contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.

Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for potassium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

422kcal per 100 g

22.2 gprotein

42.2 gcarbohydrates

20 gfat

190kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	422 kcal
Total fat L	20 g	26%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	333 mg	14%
Total carbohydrates L	42.2 g	15%
Dietary fiber L	13.3 g	48%
Total sugars L	20 g
Added sugars L	8.9 g	18%
Protein L	22.2 g	44%
Calcium L	109 mg	8%
Iron L	2.2 mg	12%
Potassium L	591 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 39%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.2 gin the top quarter of snacks (median 7.5 g)
Fiber13.3 gin the top quarter of snacks (median 4 g)
Sugars20 gabove the median for snacks (median 4.5 g)
Fat20 gbelow the median for snacks (median 20.9 g)
Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
Sodium333 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	422 kcal	422 kcal
Protein	22.2 g	22.2 g
Carbohydrates	42.2 g	42.2 g
Fat	20 g	20 g
Fiber	13.3 g	13.3 g
Sugars	20 g	20 g
Sodium	333 mg	333 mg

Product details

Brand: Unite
Barcode: 0858872007647
Quantity: 18.96 oz/540 g
Label serving: 1 BAR (45 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almond Butter, Brown Rice Syrup, Egg Whites, Date Paste, Chicory Fiber, Almond Pieces, Hemp Seeds, Cashews, Sunflower Seeds, Organic Sea Salt Toffee Pieces (Organic Cane Sugar, Sea Salt, Natural Flavor, Organic Caramel Color), Cinnamon, Vanilla Extract, Natural Flavor, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Almond Cinnamon Salt Sugar

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High Protein Bar Hy-Vee	422	40 g	33.3 g	15.6 g
Protein snack bar Vega	422	22.2 g	48.9 g	15.6 g
Apple Ginger Crisp Seed + Oat Bar 88 Acres	422	13.3 g	51.1 g	20 g
Sunny Müsli Snack, Schoko Brüggen	422	6.7 g	68.2 g	12.8 g
Raw date and nut snacks HEMA	422	7.6 g	55.3 g	16.8 g
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	422	18.5 g	57.3 g	13.2 g
Milch Snack clever	422	8.1 g	43 g	24 g
SNACK BEANS Spicy TROPE	422	12 g	68 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2155232. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0858872007647. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.