Chunky Minestrone Soup
Packaged product Soups and Sauces Waitrose
Chunky Minestrone Soup contains 41 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars2.4 gabove the median for soups and sauces (median 1.7 g)
- Fat1.2 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium200 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken noodle soup Sainsbury's | 41 | 1.6 g | 7.3 g | 0.5 g |
| Thaise Stijl Tom Yam Soep Jumbo's | 41 | 1.1 g | 3.5 g | 1.9 g |
| Chunky Moroccan Harira soup Fine Food | 41 | 2.3 g | 6.3 g | 0.7 g |
| Imagine, cream of mushroom soup Imagine | 41 | 0.41 g | 6.1 g | 1.4 g |
| Soupe Harira Halal Maggi | 41 | 1.8 g | 6 g | 0.7 g |
| Chicken Noodle Soup Ahold | 41 | 2.9 g | 5.7 g | 1 g |
| Classic minestrone soup Morrisons | 41 | 1.8 g | 7.2 g | 0.4 g |
| Lentil, Potato & Kale Soup Meijer Inc. | 41 | 2 g | 8.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169605158. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.