How many calories are in Chouricao?

100 g of Chouricao has 284 kcal. Serving, 25 g (25 g): about 71 kcal.

Is Chouricao high in protein?

Chouricao contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4.5 g in serving, 25 g (25 g). About 26% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 23 g).

How many carbs are in Chouricao?

Chouricao has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chouricao?

Chouricao contains 23 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Chouricao?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chouricao

Packaged product Meat Continente

Chouricao contains 284 kcal per 100 g. A serving, 25 g (25 g) provides about 71 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 414 kcal per 100 g across 698 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

284kcal per 100 g

18 gprotein

0.5 gcarbohydrates

23 gfat

71kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	284 kcal
Total fat L	23 g	29%
Saturated fat L	8.5 g	43%
Sodium L	1,120 mg	49%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 0.7%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the lowest quarter of meat (median 23 g)
Sugars0.5 gin the lowest quarter of meat (median 1 g)
Fat23 gin the lowest quarter of meat (median 35 g)
Saturated fat8.5 gin the lowest quarter of meat (median 13 g)
Sodium1,120 mgin the lowest quarter of meat (median 1,360 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312307310
Quantity: 200 g
Label serving: 25 g
Category: Chorizos
Packaging: Plastic,Tray
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tesco Frozen Diced Chorizo Tesco	284	17.7 g	1.8 g	22.7 g
Chorizo oreado atado vacío bolsa jose titos	283	18.9 g	3.2 g	21.6 g
Chorizo en tranche Cesar Moroni	286	25 g	4.8 g	18 g
Svensk Chorizo Matriket	282	14.5 g	2.7 g	23.7 g
Chorizo Garant	282	14 g	4 g	23 g
Chorizo picante Eroski	281	23 g	4.8 g	18.9 g
Chorizo picante extra eroski	290	23 g	4.8 g	19 g
Sticks svin chorizo Folkets	278	20 g	2.8 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312307310. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.