Chou fleur comme alternative au riz
Packaged product Beverages Delhaize
Chou fleur comme alternative au riz contains 40 kcal per 100 g. A serving, 100 g (100 g) provides about 40 kcal.
Roughly 41% of its calories come from protein, with 34% from carbohydrates and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 67 products.
100 g provides 18% of the Daily Value for selenium, 14% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.99 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 56.2 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 40 mg | 3% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 25.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 34%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of beverages (median 2.3 g)
- Fiber2.6 gin the top quarter of beverages (median 2.2 g)
- Sugars2.5 gin the top quarter of beverages (median 2.4 g)
- Fat0.99 gin the top quarter of beverages (median 0.3 g)
- Saturated fat0.29 gin the top quarter of beverages (median 0.1 g)
- Sodium8 mgin the lowest quarter of beverages (median 25.5 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.08 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113639398
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Cauliflowers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chou-fleur 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Co-op | 40 | 3.5 g | 3 g | 0.9 g |
| Organic Cauliflower Co-operative | 40 | 3.5 g | 3 g | 0.9 g |
| British cauliflower Tesco | 38 | 3.6 g | 3 g | 0.9 g |
| Cauliflower Sainsbury's | 34 | 3.6 g | 2.9 g | 0.9 g |
| K-Classic Süß-säuerlicher Blumenkohlsalat 4063367144691 Blumenkohlsalat K-Classic | 34 | 1.4 g | 5.3 g | 0.4 g |
| Chou-fleur fines herbes comme alternative au riz Carrefour | 47 | 1.3 g | 3.9 g | 2.5 g |
| Broccoli & Cauliflower Sainsbury's | 32 | 3 g | 1.6 g | 0.9 g |
| Cauliflower Florets Asda | 31 | 2.9 g | 2.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113639398. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.