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Chopped Spinach

Packaged product Vegetables STATER BROS.

Chopped Spinach contains 37 kcal per 100 g. A typical serving of 1 cup (81 g) provides about 30 kcal.

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

37kcal per 100 g
2.5 gprotein
3.7 gcarbohydrates
n/afat
30kcal in 1 cup (81 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 37 kcal
Total fat not reported
Saturated fat not reported
Trans fat L 0 g
Sodium L 148 mg 6%
Total carbohydrates L 3.7 g 1%
Dietary fiber L 1.2 g 4%
Total sugars L 1.2 g
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Not enough macronutrient data for a calorie breakdown.

Nutritional insights

  • Protein2.5 gabove the median for vegetables (median 2.4 g)
  • Fiber1.2 gin the lowest quarter of vegetables (median 2.4 g)
  • Sugars1.2 gin the lowest quarter of vegetables (median 2.5 g)
  • Sodium148 mgin the top quarter of vegetables (median 24 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
STATER BROS.
Barcode
0074175505639
Label serving
1 cup
Category
Frozen vegetables

Ingredients

SPINACH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Chopped Spinach Hy-Vee 37 2.5 g 3.7 g 0 g
Leaf Spinach Hy-Vee 37 2.5 g 3.7 g 0 g
Organic Cut Leaf Spinach Clearly Organic 37 2.5 g 3.7 g 0 g
Cut Green Beans Hy-Vee 37 1.2 g 6.2 g 0 g
Cut green beans The Pictsweet Company 37 1.2 g 8.6 g 0 g
Mélange de légumes grillés (aubergines en cubes,courgettes en cubes,poivrons rouges et jaune en morceaux) grillés 600g U 37 2 g 5.9 g 0.5 g
Cut Green Beans Wegmans 37 1.2 g 6.2 g 0 g
Cut leaf spinach The Pictsweet Company 37 3.7 g 4.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2142935. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2020. Imported November 6, 2026.

Last updated: . Source description: "CHOPPED SPINACH". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chopped Spinach?

100 g of Chopped Spinach has 37 kcal. 1 cup (81 g): about 30 kcal.

How much protein is in Chopped Spinach?

Chopped Spinach contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 1 cup (81 g). Compared with other vegetables, that is above the median (median 2.4 g).

How many carbs are in Chopped Spinach?

Chopped Spinach has 3.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.

How much sodium is in Chopped Spinach?

100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 9, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.