How many calories are in Tender Spinach?

100 g of Tender Spinach has 25 kcal. Serving, 3 cups, 100 g (100 g): about 25 kcal.

How much protein is in Tender Spinach?

Tender Spinach contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 3 cups, 100 g (100 g). About 43% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.8 g).

How many carbs are in Tender Spinach?

Tender Spinach has 4 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tender Spinach?

Tender Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tender Spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (52% DV), Riboflavin (B2) (16% DV), Vitamin B6 (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tender Spinach?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tender Spinach

Packaged product Vegetables Popeye Superfood

Tender Spinach contains 25 kcal per 100 g. A serving, 3 cups, 100 g (100 g) provides about 25 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).

100 g provides 52% of the Daily Value for Folate (B9), 16% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

25kcal per 100 g

3 gprotein

4 gcarbohydrates

0 gfat

25kcal in serving, 3 cups, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	25 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	80 mg	3%
Total carbohydrates L	4 g	1%
Dietary fiber L	2 g	7%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.087 mg	7%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	207 µg	52%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	114 mg	9%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	504 mg	11%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	3.4 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gabove the median for vegetables (median 2.8 g)
Fiber2 gin the lowest quarter of vegetables (median 2.2 g)
Sugars0 gin the lowest quarter of vegetables (median 0.33 g)
Fat0 gin the lowest quarter of vegetables (median 0.5 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.064 g)
Sodium80 mgabove the median for vegetables (median 76.5 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	5,630 µg

Other components (3)

Water L	91.6 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Popeye Superfood
Barcode: 0045388802006
Label serving: 3 cups (100 g)
Category: Spinachs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spinach

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Leaf spinach Dujardin	25	3.2 g	0.6 g	0.2 g
Espinacas en hojas Dia	25	2.5 g	0.6 g	0.8 g
Espinacas Edulis	25	2.9 g	1.4 g	0.4 g
Spinach Signature Farms	25	2.8 g	3.5 g	0.35 g
Espinacas para microondas al vapor Eroski	25	2.9 g	1.4 g	0.4 g
Espinaca Hiper Dino	25	2.9 g	1.4 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0045388802006. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.