Chompie's, chanukah assortment
Packaged product Sweets and Desserts Chompie's
Chompie's, chanukah assortment contains 464 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 130 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.6 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars28.6 gabove the median for sweets and desserts (median 26.9 g)
- Fat25 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 7.7 g)
- Sodium161 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 161 mg | 161 mg |
Product details
Ingredients
Enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], sugar, vegetable shortening [palm oil and soybean oil]. margarine [soybean oil, palm oil, water, salt, mono and diglycerides, soy lecithin, sodium benzoate, artificial flavor, vitamin a palmitate and beta carotene (color)], whole eggs, raspberry filling [sugar, raspberries, quince, apple, corn syrup, high fructose corn syrup, water, pectin, citric acid, tricalcium citrate, trisodium citrate, potassium sorbate, sodium phosphate. red #40 and blue #1], chocolate flavored chips [sugar, corn syrup, vegetable shortening (partially hydrogenated soybean and palm oils), water, cocoa (processed with alkali), salt, natural and artificial flavors], sprinkles and nonpareils [sugar, corn starch, vegetable oil (partially hydrogenated soybean and cottonseed), corn syrup, soy lecithin, salt, vanillin, confectioners glaze, carnauba wax and coloring includes: yellow #5, red #40, yellow #6, blue #1, red #3 and blue #2], chocolate fudge [sugar, corn syrup, vegetable shortening (partially hydrogenated soybean and palm oils), water, cocoa (processed with alkali), salt, natural and artificial flavors], natural and artificial flavors, salt, whey [from milk] and colors includes: yellow #5, red #40 and blue #1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flourPalm oil
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|---|---|---|---|---|
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| The bakery, mini sugar cookies The Bakery | 464 | 3.6 g | 57.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2044285. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0096784921006. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.