Choko mysli
Packaged product Breakfast Cereals REMA 1000
Choko mysli contains 433 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 433 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars23 gin the top quarter of breakfast cereals (median 15 g)
- Fat12 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium44 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
Ingredients
40 g oat flakes, 25 g wheat flakes, 17 g glucose-fructose syrup, 8 g brown sugar (sugar, cane sugar syrup), 8 g rapeseed oil, 4 g rice flour, 2 g sugar, cocoa mass, wheat flour, low-fat cocoa powder, dextrose, wheat gluten, salt, wheat malt, cocoa butter, acid (e 296), emulsifier (e 322 vegetable), may contain traces of rye, milk, peanuts, almonds, hazelnuts, walnuts, cashews, pecans, brazil nuts, pistachios and queensland nuts (macadamia nuts),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilRiceWheat flourSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Chocolate Chip Ancient Grain Granola purely elizabeth. | 433 | 10 g | 63.3 g | 20 g |
| Vanilla Chocolate Chip Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 63.3 g | 20 g |
| Power Station Müsli enerBio | 433 | 24 g | 31 g | 21 g |
| Classic Lightly-Toasted Muesli 700g Revive Cafe | 433 | 12.4 g | 40 g | 23.1 g |
| Muesli croccante Italy-D | 433 | 9.4 g | 64.8 g | 13.6 g |
| Crunchy Muesli Chocolate Go Active | 433 | 26 g | 44 g | 15 g |
| Original Vanilla Crunch Granola Aurora Natural | 433 | 6.7 g | 76.7 g | 10 g |
| Choko Müsli REMA 1000 | 433 | 9 g | 69 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5705830004147. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.