How many calories are in Choice Chick Peas In Brine?

100 g of Choice Chick Peas In Brine has 91 kcal. Serving, 100 g (100 g): about 91 kcal.

How much protein is in Choice Chick Peas In Brine?

Choice Chick Peas In Brine contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Choice Chick Peas In Brine?

Choice Chick Peas In Brine has 15.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choice Chick Peas In Brine?

Choice Chick Peas In Brine contains 1.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Choice Chick Peas In Brine contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), manganese (18% DV), copper (15% DV), iodine (14% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Choice Chick Peas In Brine?

100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choice Chick Peas In Brine

Packaged product Beans and Legumes Morphakis

Choice Chick Peas In Brine contains 91 kcal per 100 g. A serving, 100 g (100 g) provides about 91 kcal.

Roughly 67% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 26% of the Daily Value for selenium, 18% of the Daily Value for manganese and 15% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

91kcal per 100 g

5 gprotein

15.2 gcarbohydrates

1.1 gfat

91kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	91 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	522 mg	23%
Total carbohydrates L	15.2 g	6%
Dietary fiber L	3.3 g	12%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0.06 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.17 mg	1%
Thiamin (B1) L	0.018 mg	2%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.084 mg	0.5%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	21.9 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	27.6 mg	2%
Iron L	0.7 mg	4%
Magnesium L	16.9 mg	4%
Phosphorus L	49.6 mg	4%
Potassium L	81.4 mg	2%
Zinc L	0.56 mg	5%
Copper L	0.13 mg	15%
Manganese L	0.4 mg	18%
Selenium L	14.2 µg	26%
Iodine L	21.6 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 67%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for beans and legumes (median 6.8 g)
Fiber3.3 gbelow the median for beans and legumes (median 3.8 g)
Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
Fat1.1 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
Sodium522 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.8 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	81.3 g
Alcohol L	0 g

Product details

Brand: Morphakis
Barcode: 5290007001963
Label serving: 100 g
Category: Beans and Legumes

Ingredients

Chick peas (60%), water, salt (1%), citric acid, antioxidant: E385

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

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Read Beans Canned Dish Ahinur	91	4.4 g	11.9 g	2 g
Beanz Chili Heinz	91	4.9 g	15.1 g	0.3 g
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Lentilles préparées Cassegrain	91	7 g	12.5 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5290007001963. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.