Chocoramo

Packaged product Other Foods Chocoramo

Chocoramo contains 446 kcal per 100 g. A serving, 70 g (70 g) provides about 312 kcal.

Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).

100 g provides 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocoramo by Chocoramo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
446kcal per 100 g
6.2 gprotein
52.3 gcarbohydrates
23.1 gfat
312kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 446 kcal
Total fat L 23.1 g 30%
Saturated fat L 15.4 g 77%
Sodium L 123 mg 5%
Total carbohydrates L 52.3 g 19%
Dietary fiber L 2 g 7%
Total sugars L 32.3 g
Added sugars L 2 g 4%
Protein L 6.2 g 12%
Calcium L 60 mg5%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 47%Fat: 47%446kcal / 100 g
  • Protein 6%
  • Carbohydrates 47%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium5%

Nutritional insights

  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chocoramo
Barcode
7702914596794
Quantity
65g
Label serving
70 g
Category
Panaderia/Postres y tortas/Tortas y ponqués > Panaderia/Postres y tortas > Panaderia
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

fortified wheat flour (vitamin B1.6 mg / Kg, vitamin B2.4 mg / Kg, niacin: 55 mg / Kg, folic acid: 1.54 mg / Kg, iron: 44 mg / Kg, vitamin C: 60mg / KG, sugar, egg (vegetable fat, water, starch, milk powder, natural flavor, emulsifier, baking powder, preservative, natural and artificial coloring (tartrazine), chocolate coating (vegetable fat) cocoa, emulsifying milk powder)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEgg

Similar products

FoodCaloriesProteinCarbsFat
Gala GALA 446 17.5 g 50 g 19.5 g
Gansito Mini GANSITO x12und (240 gr) GANSITO 450 6 g 55 g 23 g
Ponqué GALA Vainilla Bloque (400 gr) GALA 390 7 g 47.5 g 19.5 g
Ponqué GALA Vainilla (60 gr) GALA 380 7 g 48.3 g 18.3 g
Ponqué Ramo Tradicional Ramo 375 6.5 g 58 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7702914596794. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocoramo?

100 g of Chocoramo has 446 kcal. Serving, 70 g (70 g): about 312 kcal.

How much protein is in Chocoramo?

Chocoramo contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4.3 g in serving, 70 g (70 g). About 6% of its calories come from protein.

How many carbs are in Chocoramo?

Chocoramo has 52.3 g of total carbohydrates per 100 g, including 2 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocoramo?

Chocoramo contains 23.1 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).

What vitamins and minerals does Chocoramo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocoramo?

100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.