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Chocolate

Packaged product Grains and Pasta WHIRLYBIRD GRANOLA

Chocolate contains 500 kcal per 100 g. A typical serving of 1 BAG (56 g) provides about 280 kcal.

Roughly 48% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
14.3 gprotein
64.3 gcarbohydrates
25 gfat
280kcal in 1 BAG (56 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 125 mg 5%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 10.7 g 38%
Total sugars L 21.4 g
Added sugars L 21.4 g 43%
Protein L 14.3 g 29%
Calcium L 93 mg7%
Iron L 3.9 mg21%
Potassium L 336 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 48%Fat: 42%500kcal / 100 g
  • Protein 11%
  • Carbohydrates 48%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium7%Potassium7%

Nutritional insights

  • Protein14.3 gin the top quarter of grains and pasta (median 8.1 g)
  • Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars21.4 gbelow the median for grains and pasta (median 23.3 g)
  • Fat25 gin the top quarter of grains and pasta (median 4.9 g)
  • Saturated fat7.1 gin the top quarter of grains and pasta (median 0 g)
  • Sodium125 mgbelow the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
WHIRLYBIRD GRANOLA
Barcode
0854446004098
Label serving
1 BAG
Category
Cereal

Ingredients

GLUTEN-FREE ROLLED OATS, PURE MAPLE SYRUP, ORGANIC AGAVE NECTAR, ALMONDS, EXTRA VIRGIN OLIVE OIL, DARK CHOCOLATE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, SUNFLOWER LECITHIN (AND EMULSIFIER) AND SALT), GOLDEN GRANULATED EVAPORATED CANE JUICE (EVAPORATED CANE JUICE), UNSWEETENED COCONUT, COCOA POWDER, KOSHER SALT, CINNAMON

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2175238. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.

Last updated: . Source description: "CHOCOLATE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate?

100 g of Chocolate has 500 kcal. 1 BAG (56 g): about 280 kcal.

Is Chocolate high in protein?

Chocolate contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in 1 BAG (56 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).

How many carbs are in Chocolate?

Chocolate has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 21.4 g of sugars.

How much fat is in Chocolate?

Chocolate contains 25 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.