Chocolate Squares
Packaged product Sweets and Desserts Mornflake
Chocolate Squares contains 468 kcal per 100 g. A serving, 100 g (100 g) provides about 468 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 88% of the Daily Value for Pantothenic acid (B5), 77% of the Daily Value for Riboflavin (B2) and 75% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 25.2 g | |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 3.7 µg | 19% |
| Vitamin E L | 8.8 mg | 59% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 1 mg | 77% |
| Pantothenic acid (B5) L | 4.4 mg | 88% |
| Vitamin B6 L | 1 mg | 59% |
| Vitamin B12 L | 1.8 µg | 75% |
| Iron L | 10.2 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars25.2 gabove the median for sweets and desserts (median 20.8 g)
- Fat18.7 gabove the median for sweets and desserts (median 13 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium208 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mornflake
- Barcode
- 5351905903039
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Su Style Mixed Nut Mooncake China Time-honored Brand | 468 | 4.8 g | 50 g | 27.4 g |
| White Chocolate London Fog Hot Choclate Bomb Master Chocolate | 468 | 4.8 g | 53.2 g | 27.4 g |
| Tortitas De Arroz Integral Con Chocolate Negro Bicentury | 468 | 7.4 g | 67.7 g | 17.2 g |
| Biscuits with cocoa cream Cafetime | 468 | 5.3 g | 68.4 g | 18.6 g |
| Sobaditos de chocolate Txindoki | 468 | 4.8 g | 51.3 g | 26.6 g |
| Chocolate Amargo Con Frutos Y Semillas Toj Haa | 468 | 8.1 g | 46.6 g | 32.5 g |
| Wafer Cookies Corinthians | 468 | 3.7 g | 74.7 g | 17.3 g |
| Pastry Cookies with Chopped Pistachios Masini | 468 | 7.1 g | 64.3 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5351905903039. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.