Chocolate sponges
Packaged product Sweets and Desserts Asda
Chocolate sponges contains 471 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 31% of the Daily Value for Vitamin E, 31% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 50.4 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.068 mg | 0.4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 36.2 mg | 9% |
| Phosphorus L | 79.6 mg | 6% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars50.4 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat20.3 gabove the median for sweets and desserts (median 13 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium4.1 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172005840
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (31), strawberry jam (9%) [sugar, strawberry purée, glucose syrup, strawberries, gelling agent (pectins), colour (anthocyanins), acidity regulators (citric acid, sodium citrates)], rapeseed oil, palm oil, fat-reduced cocoa powder, coconut milk (6%), water, vegan marshmallow [glucose-fructose syrup, sugar, water, dextrose, gelling agent (carrageenan), maize starch, hydrolysed rice protein, stabiliser (polyphosphates), vanila flavouring, colours (beetroot red, titanium dioxide)], humectant (glycerol), dried glucose syrup, raising agents (sodium carbonates, potassium carbonates, diphosphates, calcium phosphates), glucose syrup, modified maize starch, salt, preservatives (potassium sorbate, calcium propionate), flavouring, emulsifiers (mono-and diglycerides of fatty acids, polyglycerol esters of fatty acids), vanilla flavouring, maize starch, acidity regulator (potassium hydroxide), colours (annatto, curcumin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourRapeseed (canola) oilPalm oilGlucose syrupSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172005840. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.