Chocolate sponge pudding
Packaged product Sweets and Desserts Tesco
Chocolate sponge pudding contains 396 kcal per 100 g. A serving, 1 serving, 115 g (115 g) provides about 455 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 108 kcal per 100 g across 147 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 22.9 g | |
| Added sugars L | 43.9 g | 88% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for sweets and desserts (median 3.1 g)
- Fiber2.4 gin the top quarter of sweets and desserts (median 0.6 g)
- Sugars22.9 gin the top quarter of sweets and desserts (median 13 g)
- Fat19.5 gin the top quarter of sweets and desserts (median 2.7 g)
- Saturated fat7.8 gin the top quarter of sweets and desserts (median 1.6 g)
- Sodium280 mgin the top quarter of sweets and desserts (median 110 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chocolate Flavoured Sauce 33% (Glucose Syrup, Sugar, Water, Humectant (Glycerol), Cocoa Mass, Cocoa Butter, Cornflour, Preservative (Potassium Sorbate), Emulsifier (Sunflower Lecithins), Flavouring), Sugar, Pasteurised _Egg_, Palm Oil, Humectant (Glycerol), Rice Flour, Rapeseed Oil, Water, Potato Starch, Tapioca Starch, Cocoa Powder, Maize Flour, Raising Agents (Calcium Phosphate, Sodium Bicarbonate), Flavouring, Corn Starch, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Salt, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilEggGlucose syrupCocoa butterRice
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|---|---|---|---|---|
| caramelised Biscuit Bombay Specially Selected | 396 | 4 g | 54 g | 16 g |
| Iceland Butterscotch Sponge Pudding 100g Iceland | 390 | 4 g | 52.9 g | 17.7 g |
| Deliciously Ella Fudgy Chocolate Brownie Deliciously Ella | 381 | 4.7 g | 49.5 g | 17.1 g |
| lemon instant pudding JELL-O | 381 | 0 g | 95.2 g | 0.48 g |
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| Cherry and Almond Tart Waitrose | 375 | 5.6 g | 47.7 g | 17.7 g |
| Mélange à pouding et à Garniture à tarte - Noix de Coco Dr. Oetker | 421 | 0.53 g | 89.5 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate sponge pudding?
100 g of Chocolate sponge pudding has 396 kcal. Serving, 1 serving, 115 g (115 g): about 455 kcal.
How much protein is in Chocolate sponge pudding?
Chocolate sponge pudding contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.9 g in serving, 1 serving, 115 g (115 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.1 g).
How many carbs are in Chocolate sponge pudding?
Chocolate sponge pudding has 50.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate sponge pudding?
Chocolate sponge pudding contains 19.5 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Chocolate sponge pudding?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008763258. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.