Chocolate Sandwich Cookies Mint Flavor Creme
Packaged product Meals and Dishes Oreo
Chocolate Sandwich Cookies Mint Flavor Creme contains 483 kcal per 100 g. A serving, 1 cookies, 7.25 g (7.3 g) provides about 35 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 18,761% of the Daily Value for Niacin (B3), 31% of the Daily Value for manganese and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 81.4 mg | 4% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11 g | |
| Added sugars L | 41.4 g | 83% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 3,002 mg | 18,761% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 40.2 mg | 10% |
| Phosphorus L | 98.9 mg | 8% |
| Potassium L | 41.4 mg | 0.9% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.6 g)
- Sugars11 gin the top quarter of meals and dishes (median 2.6 g)
- Fat20.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.8 g)
- Sodium81.4 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oreo
- Barcode
- 0044000077884
- Label serving
- 1 cookies (7.25 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, PEPPERMINT OIL, CHOCOLATE, YELLOW 5 LAKE, BLUE 1 LAKE, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Cookies Mocha Creme Great Value | 483 | 3.4 g | 72.4 g | 20.7 g |
| THINS Chocolate Sandwich Cookies Oreo | 483 | 3.4 g | 72.4 g | 20.7 g |
| Oatmeal cookies Shoprite | 483 | 3.4 g | 69 g | 20.7 g |
| Old fashioned oatmeal cookies Happy Belly | 483 | 3.4 g | 69 g | 20.7 g |
| Protein Muffin Mix Oatmeal Quaker | 483 | 13 g | 66.7 g | 10.1 g |
| Double filled sandwich cookies Sondey | 483 | 3.4 g | 69 g | 24.1 g |
| Nacho Cheez It Cheez-It | 483 | 6.9 g | 69 g | 20.7 g |
| Twist N' Dip Chocolate Sandwich Creme Cookies Meijer | 483 | 3.4 g | 69 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sandwich Cookies Mint Flavor Creme?
100 g of Chocolate Sandwich Cookies Mint Flavor Creme has 483 kcal. Serving, 1 cookies, 7.25 g (7.3 g): about 35 kcal.
How much protein is in Chocolate Sandwich Cookies Mint Flavor Creme?
Chocolate Sandwich Cookies Mint Flavor Creme contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 0.3 g in serving, 1 cookies, 7.25 g (7.3 g). About 3% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Chocolate Sandwich Cookies Mint Flavor Creme?
Chocolate Sandwich Cookies Mint Flavor Creme has 71.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Sandwich Cookies Mint Flavor Creme?
Chocolate Sandwich Cookies Mint Flavor Creme contains 20.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chocolate Sandwich Cookies Mint Flavor Creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18,761% DV), manganese (31% DV), iron (21% DV), copper (20% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Sandwich Cookies Mint Flavor Creme?
100 g contains 81.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000077884. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.