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Chocolate Old Fashioned Donuts

Packaged product Sweets and Desserts Lil Debbie

Chocolate Old Fashioned Donuts contains 521 kcal per 100 g. A serving, 1 donut, 73 g (73 g) provides about 380 kcal.

Roughly 59% of its calories come from fat, with 39% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 570 products.

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate Old Fashioned Donuts by Lil Debbie, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
521kcal per 100 g
2.7 gprotein
50.7 gcarbohydrates
34.2 gfat
380kcal in serving, 1 donut, 73 g (73 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 521 kcal
Total fat L 34.2 g 44%
Saturated fat L 17.8 g 89%
Trans fat L 0 g
Cholesterol L 20.5 mg 7%
Sodium L 342 mg 15%
Total carbohydrates L 50.7 g 18%
Dietary fiber L 1.4 g 5%
Total sugars L 34.2 g
Added sugars L 34.2 g 68%
Protein L 2.7 g 5%
Vitamin D L 0 µg0%
Calcium L 137 mg11%
Iron L 2.5 mg14%
Potassium L 151 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 39%Fat: 59%521kcal / 100 g
  • Protein 2%
  • Carbohydrates 39%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium11%Potassium3%Vitamin D0%

Nutritional insights

  • Protein2.7 gin the lowest quarter of sweets and desserts (median 5.7 g)
  • Fiber1.4 gbelow the median for sweets and desserts (median 1.8 g)
  • Sugars34.2 gin the top quarter of sweets and desserts (median 20 g)
  • Fat34.2 gin the top quarter of sweets and desserts (median 24 g)
  • Saturated fat17.8 gin the top quarter of sweets and desserts (median 11 g)
  • Sodium342 mgabove the median for sweets and desserts (median 320 mg)
  • Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L12.3 g
Polyunsaturated fat L4.1 g

Product details

Brand
Lil Debbie
Barcode
0024300043406
Label serving
1 donut (73 g)
Category
Doughnuts
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PALM OIL, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE VITAMIN B11, RIBOFLAVIN VITAMIN B2), FOLIC ACID), WATER, COCOA PROCESSED WITH ALKALL CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCH, GLYCERIN, SOYBEAN OIL DEXTROSE, NONFAT DRY MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED EGG YOLKS, CORN STARCH, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SULFATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), AGAR, MONO-AND DIGLYCERIDES, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, DISODIUM PHOSPHATE, SUNFLOWER OIL, SOY LECITHIN, SOY FLOUR, ENZYMES, WHEY, DRIED EGG WHITES. ALLERGY INFORMATION: CONTAINS WHEAT, MILK, EGGS, SOY. MAY CONTAIN TREE NUTS. McKee McKee Foods P.O. BOX 750 COLLEGEDALE, TN 37315 ©2026 CONTAINS A BIOENGINEERED FOOD INGREDIENT LITTLEDEBBIE.COM 1-800-522-4499 MCKEE FOODS, COLLEGEDALE, TN 37315 OR HAVE AVAILABLE THE DATED END PANEL Nutrit 6 servings p Serving si Amount per Calori Total Fat 25 Saturated Trans Fat Polyunsatu Monounsa Cholesterol Sodium 250 Total Carb Dietary Fi

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSugarEggSaltSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0024300043406. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Old Fashioned Donuts?

100 g of Chocolate Old Fashioned Donuts has 521 kcal. Serving, 1 donut, 73 g (73 g): about 380 kcal.

How much protein is in Chocolate Old Fashioned Donuts?

Chocolate Old Fashioned Donuts contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 donut, 73 g (73 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).

How many carbs are in Chocolate Old Fashioned Donuts?

Chocolate Old Fashioned Donuts has 50.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 34.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Old Fashioned Donuts?

Chocolate Old Fashioned Donuts contains 34.2 g of fat per 100 g, of which 17.8 g is saturated (89% of the Daily Value).

What vitamins and minerals does Chocolate Old Fashioned Donuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Old Fashioned Donuts?

100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.