How many calories are in Chocolate Granola?

100 g of Chocolate Granola has 485 kcal. Serving, 0.25 cup, 33 g (33 g): about 160 kcal.

Is Chocolate Granola high in protein?

Chocolate Granola contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 33 g (33 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in Chocolate Granola?

Chocolate Granola has 63.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 21.2 g of sugars.

How much fat is in Chocolate Granola?

Chocolate Granola contains 24.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

What vitamins and minerals does Chocolate Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Granola?

100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Granola

Packaged product Breakfast Cereals Whirlybird

Chocolate Granola contains 485 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 160 kcal.

Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

485kcal per 100 g

12.1 gprotein

63.6 gcarbohydrates

24.2 gfat

160kcal in serving, 0.25 cup, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	485 kcal
Total fat L	24.2 g	31%
Saturated fat L	7.6 g	38%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	121 mg	5%
Total carbohydrates L	63.6 g	23%
Dietary fiber L	9.1 g	33%
Total sugars L	21.2 g
Added sugars L	24.2 g	48%
Protein L	12.1 g	24%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	61 mg	5%
Iron L	3.3 mg	18%
Potassium L	333 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 49%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gin the top quarter of breakfast cereals (median 10.3 g)
Fiber9.1 gabove the median for breakfast cereals (median 8.3 g)
Sugars21.2 gin the top quarter of breakfast cereals (median 15 g)
Fat24.2 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat7.6 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium121 mgabove the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	455 kcal	485 kcal
Protein	9.1 g	12.1 g
Carbohydrates	66.7 g	63.6 g
Fat	18.2 g	24.2 g
Fiber	66.7 g	9.1 g
Sugars	24.2 g	21.2 g
Sodium	197 mg	121 mg

Product details

Brand: Whirlybird
Barcode: 0854446004029
Quantity: 12 oz
Label serving: 0.25 cup (33 g)
Category: Mueslis
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats, dark chocolate (cacao beans, sugar, cocoa butter, non-gmo soy, lecithin), maple syrup, slivered almonds, organic agave nectar, olive oil, brown sugar, coconut, cocoa powder, kosher salt, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Olive oil Sugar Salt Cinnamon Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2061885. License: CC0 1.0 (U.S. public domain). Source record dated April 21, 2019. Imported November 6, 2026.
Open Food Facts, record 0854446004029. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.