How many calories are in Chocolate?

100 g of Chocolate has 485 kcal. Serving, 2 pieces, 33 g (33 g): about 160 kcal.

How much protein is in Chocolate?

Chocolate contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 33 g (33 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Chocolate?

Chocolate has 63.6 g of total carbohydrates per 100 g, including 0 g of fiber and 48.5 g of sugars.

How much fat is in Chocolate?

Chocolate contains 24.2 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).

What vitamins and minerals does Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate

Packaged product Sweets and Desserts Demet's Candy Company

Chocolate contains 485 kcal per 100 g. A serving, 2 pieces, 33 g (33 g) provides about 160 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 543 kcal per 100 g across 3,704 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

485kcal per 100 g

6.1 gprotein

63.6 gcarbohydrates

24.2 gfat

160kcal in serving, 2 pieces, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	485 kcal
Total fat L	24.2 g	31%
Saturated fat L	12.1 g	61%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	242 mg	11%
Total carbohydrates L	63.6 g	23%
Dietary fiber L	0 g	0%
Total sugars L	48.5 g
Protein L	6.1 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	121 mg	9%
Iron L	2.2 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 51%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gbelow the median for sweets and desserts (median 6.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
Sugars48.5 gabove the median for sweets and desserts (median 48 g)
Fat24.2 gin the lowest quarter of sweets and desserts (median 33.3 g)
Saturated fat12.1 gin the lowest quarter of sweets and desserts (median 19 g)
Sodium242 mgin the top quarter of sweets and desserts (median 72 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	485 kcal	485 kcal
Protein	6.1 g	6.1 g
Carbohydrates	63.6 g	63.6 g
Fat	24.2 g	24.2 g
Fiber	0 g	0 g
Sugars	48.5 g	48.5 g
Sodium	242 mg	242 mg

Product details

Brand: Demet's Candy Company
Barcode: 0872181005309
Label serving: 2 Pieces (33 g)
Category: Chocolates
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, cashews (cashews, safflower or sunflower oil), corn syrup, nonfat milk, cocoa butter, chocolate, palm oil, butteroil, lactose, and less than 1% of salt, soy lecithin, sodium caseinate, natural and artificial flavors, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Cocoa butter Palm oil Salt Sunflower oil

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Blueberry Cheese Cake Bar Ditch the Guilt	485	26.7 g	6.8 g	39.7 g
Cioccolato baladin Baladin	485	3.8 g	43.3 g	34.1 g
Cafe Latte Krispys See's Candies	485	3 g	72.7 g	21.2 g
Bolitas De Coco Hacendado	485	2.6 g	64 g	23 g
Dark Chocolate Filled With Cocunut Cream Carstens	485	3 g	63.6 g	24.2 g
Giant Hershey special dark mildly sweet chocolate with almonds Hershey's	485	9.1 g	57.6 g	33.3 g
Cadbury Faviourites Dark chovcolate edition Cadbury	486	5.2 g	60.8 g	23.6 g
milk chocolate hearts bar HERSHEY'S	486	5.7 g	60 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1899055. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2018. Imported November 6, 2026.
Open Food Facts, record 0872181005309. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.