How many calories are in chocolate crunch?

100 g of chocolate crunch has 389 kcal. Serving, 1 serving, 54 g (54 g): about 210 kcal.

Is chocolate crunch high in protein?

Chocolate crunch contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 10 g in serving, 1 serving, 54 g (54 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in chocolate crunch?

Chocolate crunch has 63 g of total carbohydrates per 100 g, including 18.5 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chocolate crunch?

Chocolate crunch contains 13 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does chocolate crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (44% DV), potassium (17% DV), zinc (17% DV), phosphorus (15% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in chocolate crunch?

100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

chocolate crunch

Packaged product Breakfast Cereals Kashi GO

Chocolate crunch contains 389 kcal per 100 g. A serving, 1 serving, 54 g (54 g) provides about 210 kcal.

Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 44% of the Daily Value for magnesium, 17% of the Daily Value for potassium and 17% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

18.5 gprotein

63 gcarbohydrates

13 gfat

210kcal in serving, 1 serving, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	13 g	17%
Saturated fat L	2.8 g	14%
Sodium L	213 mg	9%
Total carbohydrates L	63 g	23%
Dietary fiber L	18.5 g	66%
Total sugars L	18.5 g
Added sugars L	9.3 g	19%
Protein L	18.5 g	37%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	55.6 mg	4%
Iron L	2.2 mg	12%
Magnesium L	185 mg	44%
Phosphorus L	185 mg	15%
Potassium L	796 mg	17%
Zinc L	1.9 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 57%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.5 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber18.5 gin the top quarter of breakfast cereals (median 6 g)
Sugars18.5 gin the lowest quarter of breakfast cereals (median 25 g)
Fat13 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat2.8 gbelow the median for breakfast cereals (median 4.1 g)
Sodium213 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.6 g
Polyunsaturated fat L	2.8 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Kashi GO
Barcode: 0018627115830
Quantity: 16 oz
Label serving: 1 serving (54 g)
Category: Cereal bars
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy flakes, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), whole grain oats, chicory root fiber, cane sugar, expeller pressed canola oil, oat fiber, cocoa, chocolate, salt, natural flavor, mixed tocopherols

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Salt Rice Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0018627115830. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.