Chocolate Chip Muffins
Packaged product Sweets and Desserts Trader Joe's
Chocolate Chip Muffins contains 434 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 430 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 24% of the Daily Value for manganese, 18% of the Daily Value for iodine and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 36.4 g | |
| Added sugars L | 25.3 g | 51% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 21.2 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.01 mg | 0.1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 43.2 mg | 3% |
| Potassium L | 87.9 mg | 2% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 26.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars36.4 gabove the median for sweets and desserts (median 20.8 g)
- Fat22.2 gabove the median for sweets and desserts (median 13 g)
- Saturated fat6.1 gabove the median for sweets and desserts (median 5.4 g)
- Sodium364 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.36 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00647427
- Label serving
- 1 muffin (99 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole egg, modified corn starch, palm oil, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), whey, salt, natural flavor, buttermilk powder, water, soybean oil, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggPalm oilSaltWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Mini Muffin Giant Eagle | 434 | 5.1 g | 55.6 g | 21.2 g |
| Double Chocolate Muffins Trader Joe's | 434 | 4 g | 47.5 g | 25.3 g |
| Double Chocolate Muffins Trader Joe's | 434 | 4 g | 47.5 g | 25.3 g |
| Chocolate Chip Muffin Food Lion | 434 | 5.1 g | 53.5 g | 23.2 g |
| Prunes in chocolate Korysna apteca | 434 | 6.9 g | 66.5 g | 15.5 g |
| Chocolate Brownie Slice Loaf | 434 | 4 g | 51.3 g | 23.8 g |
| Cushions with Cherry Jam Filling Slavica Bakery | 434 | 4.4 g | 68 g | 16.1 g |
| Barras de Proteína Sabor a Chocolate GO POWER | 434 | 22 g | 54.3 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00647427. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.