Chocolate Chip Muffin
Packaged product Bread and Baked Goods Otis Spunkmeyer
Chocolate Chip Muffin contains 407 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 460 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (380 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 31 g | |
| Added sugars L | 54.4 g | 109% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 5.4 µg | 0.6% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.009 mg | 0.1% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 53.1 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 38.3 mg | 3% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of bread and baked goods (median 5.3 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2 g)
- Sugars31 gin the top quarter of bread and baked goods (median 25.8 g)
- Fat20.4 gabove the median for bread and baked goods (median 18 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 3.4 g)
- Sodium389 mgabove the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water17.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 10.6 g |
Sugars and starch (1)
| Starch L | 0.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.31 µg |
|---|
Other components (2)
| Water L | 17.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Otis Spunkmeyer
- Barcode
- 0091752001155
- Label serving
- 1 muffin (113 g)
- Category
- Muffins
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR, MILK), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEggCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Choco Chips Schär | 407 | 4.4 g | 51.1 g | 19.3 g |
| Muffin max Leclerc | 405 | 5.4 g | 59.5 g | 18.9 g |
| Muffin max aux dates Leclerc | 405 | 5.4 g | 62.2 g | 16.2 g |
| Chocolate Chip Muffins Little Bites | 404 | 4.3 g | 57.5 g | 19.2 g |
| Mini muffin bites Kirkland | 404 | 4.3 g | 55.3 g | 19.1 g |
| Party Cake Muffins Little Bites | 404 | 4.3 g | 51.1 g | 19.1 g |
| Chips Ahoy - Muffin Two Bites | 404 | 3.5 g | 50.9 g | 22.8 g |
| Chocolate Chip Mini Muffins Favorite Day Bakery | 411 | 4.5 g | 48.2 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Muffin?
100 g of Chocolate Chip Muffin has 407 kcal. Serving, 1 muffin, 113 g (113 g): about 460 kcal.
How much protein is in Chocolate Chip Muffin?
Chocolate Chip Muffin contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 1 muffin, 113 g (113 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.3 g).
How many carbs are in Chocolate Chip Muffin?
Chocolate Chip Muffin has 50.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Muffin?
Chocolate Chip Muffin contains 20.4 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chocolate Chip Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Muffin?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091752001155. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.