Chocolate Cereais
Packaged product Sweets and Desserts Continente
Chocolate Cereais contains 525 kcal per 100 g.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 51 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of sweets and desserts (median 7 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars51 gabove the median for sweets and desserts (median 50.9 g)
- Fat29 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat18 gbelow the median for sweets and desserts (median 20 g)
- Sodium180 mgin the top quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312046707
- Quantity
- 100 g
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Açúcar, manteiga de caçau, nata em pó |(contém leite), mistura de cereais (12%) (farinha de arroz, acúcar, amido de arroz, trigo maltado, dextrose, glúten de trigo, sal, óleo vegetal de palma), pasta de cacau, leite inteiro em pó, soro de leite em pó, gordura de leite anidra, emulsionante (E322 (contém soja).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterCreamMilkRiceSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Teddy Bear Shapes Walkers Chocolate | 525 | 7.5 g | 65 g | 27.5 g |
| dairy milk Cadbury | 525 | 6.8 g | 62.6 g | 27.9 g |
| Tris Saïd | 525 | 7.4 g | 57 g | 32 g |
| Chocolate con leche cookies y caramelo Valor | 525 | 5.4 g | 62 g | 28 g |
| Dolca Chocolate Con Leche Nestlé | 525 | 5.3 g | 62.9 g | 27.8 g |
| Marabou Black Saltlakrits Marabou | 525 | 4.1 g | 63 g | 28 g |
| Jersey Milk Neilson | 525 | 7.5 g | 62.5 g | 30 g |
| Crispy Rice Milk Chocolate Great Value | 525 | 5 g | 62.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312046707. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.