Chocolate candies, peanut
Packaged product Sweets and Desserts m&m's
Chocolate candies, peanut contains 507 kcal per 100 g. A serving, 1.74 onz, 49.3 g (49.3 g) provides about 250 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 20% of the Daily Value for Niacin (B3) and 19% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 10.1 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 50.7 g | |
| Added sugars L | 50.1 g | 100% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 37 µg | 4% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 81 mg | 6% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 54.8 mg | 13% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 360 mg | 8% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 19.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber4.1 gabove the median for sweets and desserts (median 2.9 g)
- Sugars50.7 gabove the median for sweets and desserts (median 47.8 g)
- Fat26.4 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat10.1 gin the lowest quarter of sweets and desserts (median 17.5 g)
- Sodium51 mgbelow the median for sweets and desserts (median 78 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.9 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 507 kcal | 507 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 60.9 g | 60.8 g |
| Fat | 26.4 g | 26.4 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 50.7 g | 50.7 g |
| Sodium | 51 mg | 51 mg |
Product details
- Brand
- m&m's
- Barcode
- 0040000012320
- Label serving
- 1.74 ONZ (49.3 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors), sugar, peanuts, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Crossies Crunchy Balls Nestlé | 507 | 7 g | 61.9 g | 25 g |
| Dark Marzipan Pergale | 507 | 4.9 g | 55 g | 28 g |
| Mister choc caramel Mister Choc | 507 | 4.4 g | 51 g | 31 g |
| KitKat Ball with Milk Chocolate Nestlé | 507 | 6.2 g | 62.9 g | 25 g |
| Billes chocolat au lait Nestlé | 507 | 6.2 g | 62.9 g | 25 g |
| KITKAT Ball, Billes au chocolat au Lait,140g Kit Kat | 507 | 6.2 g | 62.9 g | 25 g |
| Peanut M&M M y m | 507 | 10.1 g | 58.8 g | 26.4 g |
| Lemon Blueberry Blonde Truffle Bar Enjoy Life Natural Brands Llc | 508 | 4.2 g | 45.8 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575166. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000012320. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.