Chocolate Bar
Packaged product Sweets and Desserts Bean and Goose
Chocolate Bar contains 436 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 539 kcal per 100 g across 52 products.
100 g provides 176% of the Daily Value for copper, 86% of the Daily Value for manganese and 61% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 13.1 g | 47% |
| Total sugars L | 59 g | |
| Added sugars L | 24.3 g | 49% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 10.2 µg | 1% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 2.1 µg | 10% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 50.7 µg | 13% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 66.3 mg | 5% |
| Iron L | 10.9 mg | 61% |
| Magnesium L | 201 mg | 48% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 779 mg | 17% |
| Zinc L | 3 mg | 27% |
| Copper L | 1.6 mg | 176% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber13.1 gin the top quarter of sweets and desserts (median 7.6 g)
- Sugars59 gin the top quarter of sweets and desserts (median 38.3 g)
- Fat16 gin the lowest quarter of sweets and desserts (median 34.1 g)
- Saturated fat9.6 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 1.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bean and Goose
- Barcode
- 5391530111256
- Quantity
- 1x70g
- Category
- Dark chocolate bar with less than 70 cocoa
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark Chocolate (98%) (cacao kernel from cacao beans (origin: Ecuador, organic), sugar, cacao butter, cacao minimum 62%), ground coffee (2%), ground cardamon (<1%). Allergen advice: See ingredients in bold. May contain traces of milk, nuts, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391530111256. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.