How many calories are in Chocolate 1% Lowfat Milk, Chocolate?

100 ml of Chocolate 1% Lowfat Milk, Chocolate has 58 kcal. 1 cup (240 ml): about 139 kcal.

How much protein is in Chocolate 1% Lowfat Milk, Chocolate?

Chocolate 1% Lowfat Milk, Chocolate contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 22% of its calories come from protein.

How many carbs are in Chocolate 1% Lowfat Milk, Chocolate?

Chocolate 1% Lowfat Milk, Chocolate has 9.6 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 8.8 g of sugars.

How much fat is in Chocolate 1% Lowfat Milk, Chocolate?

Chocolate 1% Lowfat Milk, Chocolate contains 1 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).

What vitamins and minerals does Chocolate 1% Lowfat Milk, Chocolate contain?

Per 100 ml, the most notable amounts relative to the Daily Value are phosphorus (19% DV), calcium (13% DV), Riboflavin (B2) (13% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate 1% Lowfat Milk, Chocolate?

100 ml contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate 1% Lowfat Milk, Chocolate

Packaged product Dairy and Eggs NESQUIK

Chocolate 1% Lowfat Milk, Chocolate contains 58 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 139 kcal.

Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (55 kcal per 100 g).

100 ml provides 19% of the Daily Value for phosphorus, 13% of the Daily Value for calcium and 13% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

58kcal per 100 ml

3.3 gprotein

9.6 gcarbohydrates

1 gfat

139kcal in 1 cup (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	58 kcal
Total fat L	1 g	1%
Saturated fat L	0.62 g	3%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	54 mg	2%
Total carbohydrates L	9.6 g	3%
Dietary fiber L	0.4 g	1%
Total sugars L	8.8 g
Added sugars L	4.6 g	9%
Protein L	3.3 g	7%
Riboflavin (B2) L	0.17 mg	13%
Vitamin B12 L	0.24 µg	10%
Calcium L	175 mg	13%
Iron L	0.29 mg	2%
Magnesium L	30 mg	7%
Phosphorus L	240 mg	19%
Potassium L	150 mg	3%
Zinc L	0.42 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 63%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
Sugars8.8 gabove the median for dairy and eggs (median 5 g)
Fat1 gin the lowest quarter of dairy and eggs (median 2.1 g)
Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1.3 g)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	42 IU

Other components (1)

Vitamin A, IU L	2,500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	377 kcal	58 kcal
Protein	5.1 g	3.3 g
Carbohydrates	78.7 g	9.6 g
Fat	2.9 g	1 g
Fiber	0 g	0.4 g
Sugars	76.2 g	8.8 g
Sodium	122 mg	54 mg

Product details

Brand: NESQUIK
Barcode: 0028000452995
Label serving: 1 cup
Category: Milk

Ingredients

LOWFAT MILK, SUGAR, LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SALT, GELLAN GUM, CELLULOSE GUM, VITAMIN A PALMITATE, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Salt

Similar products

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2% Reduced Fat Milk SIMPLE TRUTH	58	4.2 g	5.4 g	2.1 g
Vanilla Organic Low Fat Milk, Vanilla O ORGANICS	58	3.3 g	9.2 g	1 g
Lowfat Milk TOPS	58	3.3 g	9.6 g	0.83 g
1% Lowfat Milk TOPS	58	3.3 g	9.6 g	0.83 g
Horchata Flavored Milk And Rice Drink, Horchata KERN'S	58	1.3 g	10.8 g	1.3 g
Chocolate 2% Reduced Fat Ultra- Filtered Milk, Chocolate FAIRLIFE	58	5 g	6.3 g	2.1 g
Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate FA!RLIFE	58	10.1 g	2.7 g	0.85 g
Reduced 2% Fat Milk ALTA DENA	58	4.2 g	5.8 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2485504. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2022. Imported November 6, 2026.
Open Food Facts, record 0028000452995. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.

Last updated: November 6, 2026. Source description: "CHOCOLATE 1% LOWFAT MILK, CHOCOLATE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.