2% Reduced Fat Milk
Packaged product Dairy and Eggs SIMPLE TRUTH
2% Reduced Fat Milk contains 58 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 139 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (55 kcal per 100 g).
100 ml provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Protein L | 4.2 g | 8% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 146 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5.8 gabove the median for dairy and eggs (median 5 g)
- Sodium58 mgabove the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110890900
- Label serving
- 1 cup
- Category
- Milk
Ingredients
ORGANIC MILK, ORGANIC SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Organic Low Fat Milk, Vanilla O ORGANICS | 58 | 3.3 g | 9.2 g | 1 g |
| Lowfat Milk TOPS | 58 | 3.3 g | 9.6 g | 0.83 g |
| 1% Lowfat Milk TOPS | 58 | 3.3 g | 9.6 g | 0.83 g |
| Horchata Flavored Milk And Rice Drink, Horchata KERN'S | 58 | 1.3 g | 10.8 g | 1.3 g |
| Chocolate 2% Reduced Fat Ultra- Filtered Milk, Chocolate FAIRLIFE | 58 | 5 g | 6.3 g | 2.1 g |
| Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate FA!RLIFE | 58 | 10.1 g | 2.7 g | 0.85 g |
| Reduced 2% Fat Milk ALTA DENA | 58 | 4.2 g | 5.8 g | 2.1 g |
| 2% Reduced Fat Milk 7-SELECT | 58 | 4.2 g | 5.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1947198. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "2% REDUCED FAT MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.