Choco rice
Packaged product Sweets and Desserts Golden Bridge
Choco rice contains 394 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 27% of the Daily Value for magnesium and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 17 g | |
| Added sugars L | 15.9 g | 32% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 4 mg | 22% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 358 mg | 8% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 34.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 5.8 g)
- Sugars17 gin the lowest quarter of sweets and desserts (median 22.4 g)
- Fat3.6 gbelow the median for sweets and desserts (median 4.4 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sodium120 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Sugars and starch (1)
| Starch L | 54.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.73 g |
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Bridge
- Barcode
- 4068706876400
- Quantity
- 750g
- Category
- Chocolate cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de riz complet 45 %, farine de blé complet, chocolat en poudre 21 % (sucre, cacao en poudre), sucre, huile de tournesol, sel, arôme naturel. Peut contenir des traces de soja, de lait, d'amandes, de noisettes, de noix, de noix de cajou, de noix de pécan, de noix du Brésil, de pistaches et de noix de macadamia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Chips TiP | 394 | 10 g | 74 g | 3.7 g |
| Choco Pops Waitrose | 394 | 6 g | 85.1 g | 2.8 g |
| Kakaové mušličky Vepy | 394 | 6.7 g | 74.4 g | 6.4 g |
| Choco Rice Aldi | 394 | 11 g | 75 g | 3.6 g |
| Choco Balls Harvest Morn | 395 | 8.3 g | 73 g | 6.1 g |
| Choco chrisps Golden Bridge | 395 | 7.6 g | 84 g | 2.6 g |
| Cocopops Waitrose | 393 | 6.8 g | 83.2 g | 3.2 g |
| Specialk Chocolat Au Lait Kellogg's | 396 | 8.6 g | 76 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706876400. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.