Choco Peanut Superfood Snack Bar, Choco Peanut
Packaged product Breakfast Cereals WHY BARS
Choco Peanut Superfood Snack Bar, Choco Peanut contains 460 kcal per 100 g. A typical serving of 1 Bar (65 g) provides about 299 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,977 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 16.9 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 12.3 g | 25% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for breakfast cereals (median 15 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.3 g)
- Sugars16.9 gbelow the median for breakfast cereals (median 22.2 g)
- Fat20 gabove the median for breakfast cereals (median 17.1 g)
- Saturated fat6.2 gabove the median for breakfast cereals (median 5.4 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 258 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 77 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 460 kcal |
| Protein | 12.1 g | 12.3 g |
| Carbohydrates | 56.9 g | 56.9 g |
| Fat | 19 g | 20 g |
| Fiber | 6.9 g | 7.7 g |
| Sugars | 15.5 g | 16.9 g |
| Sodium | 6.9 mg | 8 mg |
Product details
- Brand
- WHY BARS
- Barcode
- 0860495001148
- Label serving
- 1 Bar
- Category
- snack-energy-granola-bars
Ingredients
GLUTEN FREE OATS, TAPIOCA SYRUP, PEANUT BUTTER, ORGANIC COCONUT OIL, ORGANIC CHIA SEED, ORGANIC CACAO, SUNFLOWER LECITHIN, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Peanut Superfood Snack Bar, Choco Peanut?
100 g of Choco Peanut Superfood Snack Bar, Choco Peanut has 460 kcal. 1 Bar (65 g): about 299 kcal. Serving, 1 bar, 58g (58 g): about 267 kcal.
Is Choco Peanut Superfood Snack Bar, Choco Peanut high in protein?
Choco Peanut Superfood Snack Bar, Choco Peanut contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in 1 Bar (65 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 15 g).
How many carbs are in Choco Peanut Superfood Snack Bar, Choco Peanut?
Choco Peanut Superfood Snack Bar, Choco Peanut has 56.9 g of total carbohydrates per 100 g, including 7.7 g of fiber and 16.9 g of sugars.
How much fat is in Choco Peanut Superfood Snack Bar, Choco Peanut?
Choco Peanut Superfood Snack Bar, Choco Peanut contains 20 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Choco Peanut Superfood Snack Bar, Choco Peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Peanut Superfood Snack Bar, Choco Peanut?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860495001148. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2168974. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "CHOCO PEANUT SUPERFOOD SNACK BAR, CHOCO PEANUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.