Choco flakes Gourmet
Packaged product Sweets and Desserts gourmet
Choco flakes Gourmet contains 376 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 9.1 g)
- Sugars25 gabove the median for sweets and desserts (median 24.9 g)
- Fat2.9 gbelow the median for sweets and desserts (median 3.4 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sodium112 mgbelow the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gourmet
- Barcode
- 8413080012566
- Category
- Chocolate wheat shells
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales (75%) [harina de trigo* integral (43%), harina de trigo* (26%), sémola de maíz], chocolate en polvo (24%) (azúcar, cacao en polvo), azúcar, jarabe de glucosa, cacao desgrasado en polvo, aceite de girasol, sal, aroma natural, vitaminas: niacina (B3), acido pantoténico (B5), riboflavina (B2), B6, tiamina (B1), ácido fólico (B9), biotina (H), B12 y hierro. *Contiene: gluten. Puede contener trazas de soja, productos lácteos y frutos de cáscara.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSunflower oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Flakes Alteza | 376 | 10 g | 73 g | 2.9 g |
| Pétalos De Chocolate Eliges | 376 | 10 g | 73 g | 2.9 g |
| Happy choc Flocs de blat Condis | 376 | 10 g | 73 g | 2.9 g |
| Cereales Choco Flakes Spar | 376 | 10 g | 73 g | 2.9 g |
| Coco pops Chocos Kellogg's | 377 | 9 g | 75 g | 2.5 g |
| Coco Krispies Kellogg's | 377 | 9 g | 75 g | 2.5 g |
| Cocopops Kellogg's | 377 | 9 g | 75 g | 2.5 g |
| Choco Flakes Spar | 377 | 16.9 g | 40.8 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413080012566. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.