Choco flakes
Packaged product Sweets and Desserts Eldorado
Choco flakes contains 379 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0.39 mg | 0.1% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 29 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 76.1 mg | 18% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 432 mg | 9% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 0.53 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of sweets and desserts (median 9 g)
- Fiber7 gabove the median for sweets and desserts (median 6.5 g)
- Sugars29 gin the top quarter of sweets and desserts (median 25 g)
- Fat3.1 gbelow the median for sweets and desserts (median 3.4 g)
- Saturated fat1.5 gabove the median for sweets and desserts (median 1.3 g)
- Sodium92 mgbelow the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water20.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 20.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7311041026670
- Quantity
- 375 g
- Category
- Chocolate wheat shells
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl 53%, socker, majsgryn, kakaopulver 7% (kakaopulver, surhetsreglerande medel (E501, E524)), glukossirap, havrefiber, kornmaltsextrakt, fruktos, palmolja, arom, salt, kanel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupOatsPalm oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pétales de blé au chocolat Marjane | 379 | 9.3 g | 75 g | 3.4 g |
| Choco Shells Crownfield | 379 | 10.7 g | 76.3 g | 2.1 g |
| Pétales chocolat BIO Auchan | 379 | 10 g | 72 g | 3.4 g |
| Pétales choco craquants DooDingues | 379 | 9.7 g | 73 g | 3.6 g |
| Choco chips Penny | 379 | 9.3 g | 79 g | 1.9 g |
| Petali Di Frumento Al Cacao Conad | 380 | 8.1 g | 78 g | 2.8 g |
| Choco shells Bonavita | 380 | 13 g | 70 g | 4.3 g |
| Choco Shells Sottolestelle | 380 | 7.9 g | 81.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco flakes?
100 g of Choco flakes has 379 kcal.
How much protein is in Choco flakes?
Choco flakes contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9 g).
How many carbs are in Choco flakes?
Choco flakes has 76 g of total carbohydrates per 100 g, including 7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco flakes?
Choco flakes contains 3.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Choco flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (49% DV), iron (26% DV), magnesium (18% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco flakes?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311041026670. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.