Choco Flakes
Packaged product Grains and Pasta Cuétara
Choco Flakes contains 446 kcal per 100 g. A serving, 1 galleta 5,2 g (5.2 g) provides about 23 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (439 kcal per 100 g).
100 g provides 50% of the Daily Value for Niacin (B3), 28% of the Daily Value for iron and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 27 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 144 µg | 16% |
| Vitamin D L | 0.76 µg | 4% |
| Vitamin E L | 4 mg | 27% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Calcium L | 120 mg | 9% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of grains and pasta (median 7.3 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 4.5 g)
- Sodium232 mgabove the median for grains and pasta (median 224 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Cuétara
- Barcode
- 8434165482845
- Quantity
- 550 g (2 * 275 g)
- Label serving
- 1 galleta 5,2 g
- Category
- Filled cereals
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cookie 72% (wheat flour, sugar, oleoequilibre: vegetable oils of high oleic sunflower and palm, glucose and fructose syrup, emulgent (lecithin), salt, gasificants: sodium carbonate and calcium carbonate, vitamins and mineral salts: a, d, e, thiamine (b1), riboflavin (b2), niacin (b3), b6, pantothenic acid, calcium carbonate and elemental iron, aroma, dye: e150d ( sulphites ), flour treatment agent ( metabisulfite sodium) , chocolate chips 18% (sugar, cocoa paste 48%, cocoa butter 3%, emulgent (soy lecithin) and aroma), chocolate inflated rice 10% (rice, corn, sugar, degreased cocoa powder 5%, glucose and fructose syrup, barley malt extract, palm oil, salt, emulgent (soy lecithin) and aroma),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oilCocoa butterRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topcao fourrage lait Leader Price | 446 | 8.7 g | 68 g | 14 g |
| Croc'choc AGIDRA | 446 | 7.9 g | 66 g | 15 g |
| Crush pâte a tartiner chocolat au lait Favrichon | 446 | 8.5 g | 64 g | 16 g |
| Milk Choc Bits Edeka | 446 | 7.9 g | 68 g | 15 g |
| Croc choc Lucien Georgelin | 446 | 7.9 g | 66 g | 15 g |
| Milk Chocolate safe Korn Mühle | 446 | 7.9 g | 68 g | 15 g |
| Leche Leite MERCADONA | 447 | 10 g | 67 g | 14.5 g |
| Cereales rellenos de leche Spar | 447 | 10 g | 65 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flakes?
100 g of Choco Flakes has 446 kcal. Serving, 1 galleta 5,2 g (5.2 g): about 23 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 0.3 g in serving, 1 galleta 5,2 g (5.2 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.3 g).
How many carbs are in Choco Flakes?
Choco Flakes has 73 g of total carbohydrates per 100 g, including 3 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flakes?
Choco Flakes contains 14 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Choco Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50% DV), iron (28% DV), Vitamin E (27% DV), Pantothenic acid (B5) (26% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Flakes?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165482845. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.