How many calories are in Choco Extra Crunchy Müesli?

100 g of Choco Extra Crunchy Müesli has 404 kcal.

How much protein is in Choco Extra Crunchy Müesli?

Choco Extra Crunchy Müesli contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Choco Extra Crunchy Müesli?

Choco Extra Crunchy Müesli has 65 g of total carbohydrates per 100 g, including 11 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choco Extra Crunchy Müesli?

Choco Extra Crunchy Müesli contains 9.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Choco Extra Crunchy Müesli?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choco Extra Crunchy Müesli

Packaged product Breakfast Cereals Farmer

Choco Extra Crunchy Müesli contains 404 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

404kcal per 100 g

9.7 gprotein

65 gcarbohydrates

9.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	9.2 g	12%
Saturated fat L	2.4 g	12%
Sodium L	80 mg	3%
Total carbohydrates L	65 g	24%
Dietary fiber L	11 g	39%
Total sugars L	18 g
Added sugars L	7.2 g	14%
Protein L	9.7 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 68%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.7 gabove the median for breakfast cereals (median 9.4 g)
Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars18 gabove the median for breakfast cereals (median 17.8 g)
Fat9.2 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
Sodium80 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farmer
Barcode: 7613312519134
Quantity: 500g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Haferflocken 32%, Schokoladen - crispies 15% (Weizenvollkornmehl, Zucker, Kakaopulver, Fructose, Kakaopulver fettarm*, Invertzucker, Glucosesirup, Schokoladen - pulver 2,5% [Zucker, Kakaomasse*, Kakao - pulver fettarm*, Vanillin], Sonnenblumenöl, Meersalz, Vanillin), Getreidekissen gefüllt (Giandujacreme [Zucker, Kokosöl, Sonnenblumenöl, Haselnüsse, Kakaopulver, Kakaomasse, Magermilchpulver, Emulgator: Lecithine, natürliche Aromen], Reis, Weizen - vollkornmehl, Rohzucker, Magermilchpulver, Weizenkleie, Roggenkleie, Kakaopulver, Meersalz), Weizenmehl, Getreidecrispies (Mais, Reis, Weizenmehl, Kakaopulver fettarm, Meersalz), Zucker, Oligofructose, Weizenflocken, Dinkelflakes (Dinkel, Emulgator: Sonnenblumenlecithin), Schoko - ladenplättchen 4% (Zucker, Kakaopulver, Kakaobutter), Sonnenblumenöl, Kakaopul - ver fettarm*, Schokoladenpulver 0,7% (Zucker, Kakaomasse, Kakaopulver fettarm, Vanillin), Meersalz. Kann enthalten: Sesamsamen, Soja, Mandeln, Pecannüsse, Cashewnüsse. *Rainforest Alliance-zertifiziert. www.ra.org Mélange de céréales cuites avec chocolat Ingrédients: flocons d'avoine 32%, crispies au chocolat 15% (farine complète de blé, sucre, cacao en poudre, fructose, cacao maigre en poudre, sucre inverti, sirop de glucose, chocolat en poudre b ma (zu in p Può mana Certi Trotz so Produkt Malgré un peut cont Honestan

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Wheat flour Sugar Sunflower oil Salt Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312519134. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.