Choco Crush
Packaged product Other Foods NICK'S
Choco Crush contains 494 kcal per 100 g. A serving, 32 g (32 g) provides about 158 kcal.
Roughly 73% of its calories come from fat, with 21% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 118% of the Daily Value for copper, 41% of the Daily Value for manganese and 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 19.4 g | 97% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 13.1 g | 47% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.5 mg | 4% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 134 mg | 32% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 944 mg | 20% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 1.1 mg | 118% |
| Manganese L | 0.95 mg | 41% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 4.8 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 21%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for other foods (median 7.4 g)
- Fiber13.1 gin the top quarter of other foods (median 1.8 g)
- Sugars6.3 gabove the median for other foods (median 3.2 g)
- Fat37.5 gin the top quarter of other foods (median 6.6 g)
- Saturated fat19.4 gin the top quarter of other foods (median 2 g)
- Sodium469 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water14.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 53.7 µg |
|---|
Other components (2)
| Water L | 14.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NICK'S
- Barcode
- 7354104400741
- Label serving
- 32 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dates, cashew nuts, cocoa, cocoa butter, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta oreo menta Oreo | 494 | 5 g | 65.6 g | 23.1 g |
| Gustosines Cheetos | 494 | 6 g | 66.7 g | 23 g |
| Pretz サラダ Glico | 494 | 9.4 g | 64.7 g | 22.8 g |
| 一口ソースカツ ファミマ | 494 | 9.8 g | 46 g | 29.6 g |
| アンパンマンのソフトせんべい 株式会社栗山米菓 | 494 | 5 g | 71.3 g | 21.3 g |
| Trios Raisins And Macadamia Cape Cookies | 494 | 7.3 g | 60.9 g | 23.4 g |
| Paradise Престиж | 494 | 5.9 g | 62.4 g | 24.5 g |
| Totopos Estilo Casero La Rosa | 494 | 7.1 g | 63.5 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7354104400741. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.