How many calories are in Choco Bits?

100 g of Choco Bits has 450 kcal. Serving, 1 portion, 30 g (30 g): about 135 kcal.

How much protein is in Choco Bits?

Choco Bits contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.2 g).

How many carbs are in Choco Bits?

Choco Bits has 70 g of total carbohydrates per 100 g, including 4.3 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choco Bits?

Choco Bits contains 14.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choco Bits

Packaged product Grains and Pasta Migros

Choco Bits contains 450 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 135 kcal.

Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

8 gprotein

70 gcarbohydrates

14.3 gfat

135kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	14.3 g	18%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	70 g	25%
Dietary fiber L	4.3 g	15%
Total sugars L	17.7 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 63%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for grains and pasta (median 7.2 g)
Fiber4.3 gbelow the median for grains and pasta (median 4.6 g)
Sugars17.7 gin the lowest quarter of grains and pasta (median 27 g)
Fat14.3 gabove the median for grains and pasta (median 14.3 g)
Saturated fat2 gin the lowest quarter of grains and pasta (median 3.6 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7623186843143
Label serving: 1 portion (30 g)
Category: Filled cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Céréales Trésor Variety Kellogg's - 6x30g Kellogg's	450	7.2 g	70 g	15 g
Crispy Pillows Decò	450	7.2 g	70 g	15 g
Bagies chocolate Eroski	450	7.4 g	62.6 g	17.2 g
Trésor goût chocolat noisettes Kellogg's	450	6.9 g	68 g	16 g
Bagies leche Eroski	450	11 g	64 g	16 g
trésors Kellogg's	450	7 g	66.7 g	16 g
Choko Ripieni Pam & Panorama	450	7.2 g	70 g	15 g
Crunchy Choc MERCADONA	450	6.3 g	73 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7623186843143. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.