How many calories are in Choko Ripieni?

100 g of Choko Ripieni has 450 kcal.

How much protein is in Choko Ripieni?

Choko Ripieni contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein.

How many carbs are in Choko Ripieni?

Choko Ripieni has 70 g of total carbohydrates per 100 g, including 2.8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choko Ripieni?

Choko Ripieni contains 15 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Choko Ripieni?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choko Ripieni

Packaged product Grains and Pasta Pam & Panorama

Choko Ripieni contains 450 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

7.2 gprotein

70 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	15 g	19%
Saturated fat L	2.3 g	11%
Sodium L	372 mg	16%
Total carbohydrates L	70 g	25%
Dietary fiber L	2.8 g	10%
Total sugars L	27 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 63%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber2.8 gin the lowest quarter of grains and pasta (median 4.6 g)
Fat15 gabove the median for grains and pasta (median 14.3 g)
Saturated fat2.3 gin the lowest quarter of grains and pasta (median 3.6 g)
Sodium372 mgin the top quarter of grains and pasta (median 220 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pam & Panorama
Barcode: 8004263695647
Quantity: 375 g
Category: Filled cereals
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004263695647. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.