Chocaramo
Packaged product Sweets and Desserts ramo
Chocaramo contains 70 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 433 kcal per 100 g across 257 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6 g | |
| Added sugars L | 52.4 g | 105% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of sweets and desserts (median 5.2 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Sugars6 gin the lowest quarter of sweets and desserts (median 35.8 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Sodium18 mgin the lowest quarter of sweets and desserts (median 213 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sucre, oeufs, frais, farine de blé enrichie (vitamine B1: 6 mg/kg, vitamine B2: 4 mg/kg), niacine 55 mg/kg, acide folique 1,54 mg/kg, fer: 44 mg/kg, vitamine C: 60 mg/kg), huile végétale (palme), cacao, humectant (glycérine), amidon de maïs, leudante (levure chimique), lait écrémé en poudre, sel, émulsifiants (esters de poyglycérol monodiglycérides d'acides gras), conservateur (acide sorbique), arome artificiel de chocolat, enrobage aromatisé au chocolat [sucre, graisse végétale (palme), cacao lait écrémé en poudre, émulsifiant) lécitine de soja)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Sour Chicken Banquet Meal For 1 Marks & Spencer | 119 | 5.5 g | 16.1 g | 3.4 g |
| Chocolat et brownies Irrésistibles | 128 | 2.1 g | 19.7 g | 4.8 g |
| Triple Chocolate Brownie Protein Donuts Dabble | 186 | 10.7 g | 19.3 g | 7.1 g |
| Brownies Selection Metro | 190 | 2 g | 20 g | 11 g |
| 16 chocolate brownie bites Sainsbury's | 206 | 0.8 g | 8.8 g | 4.5 g |
| Choco Brownie Cakezone | 265 | 20 g | 19 g | 14 g |
| Brownies Chocolate Fudge Fiber One | 280 | 8 g | 68 g | 12 g |
| Chocolate Fudge Brownies Fiber One | 280 | 8 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocaramo?
100 g of Chocaramo has 70 kcal.
How much protein is in Chocaramo?
Chocaramo contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.2 g).
How many carbs are in Chocaramo?
Chocaramo has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocaramo?
Chocaramo contains 2.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Chocaramo?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702914264204. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.